Ashwagandha has a bold, dark, earthy taste and it makes me feel calm and focused. It’s an interesting herb, even the name of it alone gives it this mystical presentation of being from a faraway land. While researching it I found so many applications for how it is used. I usually tincture most of my herbs, but this one I prefer as a tea because it exudes a unique flavor and aroma. To think of it, it’s the only herb that I take and chew on throughout the day. I like it for its ability to improve memory, mental clarity, and physical performance.

This herb is particularly special to me because it helps to lower blood pressure and aids in overall heart health. I have hypertension, so when taking a Hawthorn tincture I can readily feel how my blood flow regulates and my heartbeat strength softens.

Valerian has a very unique and pungent smell, and it’s probably the first thing you'll notice about it. Some describe the smell as sweaty socks after a very long day working. Regardless, Valerian has properties that promote restful sleep and I benefit from it every night that I take it. In addition, it works very well to relieve anxiety and nervous tension.

Probably the most alien-looking flower I’ve seen on any plant, the passionflower proves to be such a unique and beneficial ally. For herbal use, the flowering tops and the leaves are used to make a collection of remedies and medicines.

Around the world, it is most commonly used to treat Dementia and Alzheimer’s Disease by protecting nerve cells damaged as a result of the sickness. Research has shown that Ginkgo Leaf helps with memory, thinking, and learning.