Valerian Root

Scientific Name: Valeriana officinalis

Valerian plant Flower

Valerian has a very unique and pungent smell, and it’s probably the first thing you'll notice about it. Some describe the smell as sweaty socks after a very long day working. Regardless, Valerian has properties that promote restful sleep and I benefit from it every night that I take it. In addition, it works very well to relieve anxiety and nervous tension.

Medicinal Properties

Hypnotic - This will improve the conditions to fall asleep and promote restful, quality sleep.

Hypotensive - Decreases systemic blood pressure in the body

Anxiolytic - Calming effect on anxiety.

Analgesic - A pain-relieving effect.

Antibiotic - Helps to kill off or prevent the spread of bacteria and bacterial infections.

Expectorant - Helps to relieve congestion and mucus from the air passage by increasing the water content of secretions in the airways.

Bitter - A herb classified as a bitter is known to help with gastrointestinal issues such as bloating and indigestion. In addition, it supports the liver and is known to relieve symptoms of nausea and heartburn.

Carminative - Prevents the buildup of gas and reduces instances of farting.

Sedative - Slows down the feedback of the Central Nervous System (CNS). The CNS is the connection between your brain and spinal cord that regulates the influx of information and stimulus.

Antispasmodic - Helps relieve symptoms of spasms in the stomach, bladder, and intestines.

I like to take this in tincture form because it’s quick and easy, something that’s valuable considering the smell factor. This way you can squeeze a dropper-full under your tongue and be on your way. Otherwise, in tea form you’re sure to fog up the area with a large stink cloud.

I also take this tincture regularly because there is research in Germany and Switzerland that suggests it lowers blood pressure as well. To be honest, I believe I’m fairly used to the smell now. I can identify it in the air at a moment’s notice and it doesn’t make me wince at the odor. I think it’s a small price to pay for a useful remedy for mental overactivity and insomnia. Have a go and try it yourself.